Weigh In record (no journal entry) for 17 February 2020
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70.3 kg
Lost so far: 7.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1364 kcal
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Fat: 44.98g | Prot: 89.28g | Carbs: 127.37g.
Dinner: San Carlo Patatine Più Gusto Lime e Pepe Rosa, Birra, Pane Integrale, Carote Bollite, Patata Bollita, Bollito di Manzo, Brodo di Carne. more...
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2369 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 47 minutes, Driving - 30 minutes, Sitting - 9 hours, Resting - 4 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Paolo.pazzo's Weight History
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