Weigh In record (no journal entry) for 02 April 2013
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96 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: 100%.
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3924 kcal
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Fat: 74.47g | Prot: 290.56g | Carbs: 519.16g.
Breakfast: banana, Aveia, amendoim, clara de ovo, iogurte aroma, azeite, ovo. Lunch: laranjas, Tagliatelle, peito de frango, azeite. Dinner: pera, amendoim, azeite, massa, atum. Snacks/Other: queijo barrar magro, iogurte aroma, carcaça, Leite Magro, amendoim, Gomas Colas, queijo fresco magro, Queijo Flamengo Light, amendoim, 100%Whey Protein ON(Choco-Amendoim), Leite Magro, Leite Magro, carcaça, carcaça, fiambre de peru. more...
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Gaining 2.6 kg a Week
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pjspgdias's Weight History
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