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早 雞肉蛋三明治 咖啡
午 花蓮瑪署2
晚 農心部隊泡麵 蛋 杏包菇 雞肉
重訓✅💩✅運動✅
體重沒下 大腿圍已達目標了🤩
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47.5 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1154 kcal
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Fat: 40.04g | Prot: 50.59g | Carbs: 151.37g.
Breakfast: 拿鐵咖啡. Lunch: MOS 雞肉三明治. Dinner: 雞胸肉, 不倒翁 (OTTOGI) 泡菜風味拉麵. Snacks/Other: 曾記 花蓮薯. more...
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Gaining 1.4 kg a Week
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