Weigh In record (no journal entry) for 17 February 2020
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114.1 kg
Lost so far: 0.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1777 kcal
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Fat: 127.72g | Prot: 113.42g | Carbs: 41.63g.
Breakfast: Melitta Café sem Açúcar , Tomates Cereja, Ovo Frito. Lunch: Queijo Meia Cura, Paleta Bovina Cozida, Quiabo Cozido, Ovo (Inteiro), Tomates Cereja, Tomates, Alface. Dinner: Hellmann's Maionese Gourmet, Calabresa, Ovo Mexido. Snacks/Other: Piracanjuba Leite em Pó Integral Instantâneo, Abacate, Queijo Meia Cura, Tereré, Queijo Meia Cura. more...
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3205 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Cooking - 1 hour, Sleeping - 5 hours, Resting - 16 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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