Weigh In record (no journal entry) for 17 February 2020
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57.7 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1088 kcal
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Fat: 19.99g | Prot: 47.11g | Carbs: 179.65g.
Breakfast: Muffato Bolo Simples de Amendoim, Café com Açúcar, Mamão Formosa. Lunch: Contra-filé, Macarrão, Arroz Branco (Cozido). Dinner: Aurora Suco de Uva Integral, Predilecta Goiabada, Queijo Mozzarella, Pão de Forma. Snacks/Other: Maçã. more...
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Losing 3.5 kg a Week
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criskumpel's Weight History
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