Weigh In record (no journal entry) for 17 February 2020
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111.9 kg
Lost so far: 7.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1139 kcal
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Fat: 77.42g | Prot: 69.94g | Carbs: 43.47g.
Lunch: Aldi Jong Belegen Kaas 48+, Gebakken Ei. Dinner: Uien, Honig Kip Madras Mix, Melkan Crème Fraiche, Bloemkoolrijst, Geroosterde of Gebakken Kipfilet, Jumbo Sperziebonen Gebroken. Snacks/Other: Geroosterde Amandelen (Ongezout), Mandarijn. more...
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Losing 2.8 kg a Week
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manisha548's Weight History
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