Weigh In record (no journal entry) for 17 February 2020
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84.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1624 kcal
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Fat: 52.88g | Prot: 186.76g | Carbs: 97.67g.
Breakfast: 桂格(Quaker) 桂格即沖即食大燕麥片, Tryall 濃縮乳清蛋白, Costco 科克蘭無調味綜合堅果. Lunch: 炒青菜, 蒸蛋, 雞胸肉（油炸或煎）, 卜蜂 去骨清雞腿(去腳踝), 雞胸肉. Dinner: 雞胸肉, 賀寶芙 芒果奶昔, Costco 冷凍綜合蔬菜. Snacks/Other: 伯朗咖啡 藍山風味, 伯朗 曼特寧二合一. more...
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Losing 1.1 kg a Week
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chenoliver1107's Weight History
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