Weigh In record (no journal entry) for 17 February 2020
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68.4 kg
Lost so far: 7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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991 kcal
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Fat: 29.89g | Prot: 60.32g | Carbs: 117.95g.
Breakfast: Кофе с Молоком и Сахаром, Лаваш с Яйцом и Сыром. Lunch: Огурец (с Кожурой), Barilla Макароны Спиральки, Креветки. Dinner: Салат Овощной с Маслом, Котлеты из Куриной Грудки. more...
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Gaining 5.6 kg a Week
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iriskiskis931's Weight History
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