Weigh In record (no journal entry) for 17 February 2020
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72.6 kg
Lost so far: 18.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1111 kcal
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Fat: 47.79g | Prot: 115.25g | Carbs: 51.10g.
Breakfast: Café, Tirolez Queijo Minas Frescal, Life Me Pão Low Carb com Ervas + Fibras. Lunch: Pudim de Chocolate, Músculo Bovino Cozido, Maxixe, Ovo, Couve Manteiga Crua, Vagem Cozida, Tomates Cereja, Coca-Cola Coca-Cola Zero (Lata). Dinner: Tomates Cereja, Maxixe, Músculo Bovino, Couve Manteiga Crua, Ovo, Vagem, Pudim de Chocolate. Snacks/Other: Rosquinha de Nata, Biscoito de Polvilho. more...
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Losing 6.3 kg a Week
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paulanascentescoelho's Weight History
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