Weigh In record (no journal entry) for 17 February 2020
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98.2 kg
Lost so far: 31.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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2034 kcal
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Fat: 58.15g | Prot: 131.08g | Carbs: 206.23g.
Breakfast: Polenguinho Polenguinho Tradicional, Melitta Café sem Açúcar , Batavo Iogurte Natural Integral, Tirolez Queijo Prato, Pão Integral. Lunch: Vigor Grego Ultracremoso Morango, Caldo de Feijão, Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Budweiser Cerveja, Tirolez Queijo Prato, Pão Integral. more...
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Losing 0.4 kg a Week
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Aciuffijr's Weight History
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