Weigh In record (no journal entry) for 17 February 2020
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83.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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2580 kcal
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Fat: 81.71g | Prot: 214.27g | Carbs: 225.87g.
Breakfast: Albume d'uovo, Noci Pecan, Pere, Almaverde Bio Farina di Avena Integrale. Lunch: La Valle degli Orti Cuori di Carciofo, Albume d'uovo, Olio Extra Vergine di Oliva, Iper Gallette di Farro Bio. Dinner: Petto di Tacchino, Olio Extra Vergine di Oliva, Lidl Pane di Segale, Orogel Cicoria Catalogna . Snacks/Other: Iper Gallette di Farro Bio, Life Noci Pecan Sgusciate, Lidl Skyr, Mandorle. more...
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steady weight
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davidemaglioccosbb's Weight History
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