Weigh In record (no journal entry) for 17 February 2020
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68.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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3272 kcal
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Fat: 141.38g | Prot: 153.68g | Carbs: 357.98g.
Breakfast: Natural One Suco de Laranja, Acerola Juice, Natural da Vaca Queijo Coalho, Sadia Queijo Prato, Sadia Queijo Mussarela, Plus Vita Pão de Forma Original. Lunch: Sora Macarrão Integral Parafuso, Carrefour Batata Palha, Liv Up Peito de Frango Assado, Campo Largo Suco de Uva Integral. Dinner: Coca-Cola Coca-Cola, McDonald's Batata Frita (Média), Mcdonald's PICANHA BACON CRISPY (1 CARNE). Snacks/Other: Growth Supplements Protein Bar Morango, Banana. more...
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Gaining 0.5 kg a Week
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