Weigh In record (no journal entry) for 17 February 2020
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65.8 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1264 kcal
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Fat: 44.31g | Prot: 58.16g | Carbs: 161.51g.
Breakfast: Semi-Skimmed Milk. Lunch: Heinz Light Salad Cream, Tesco Medium Eggs, Walkers Cheese & Onion Crisps (25g), Co-Op Rocket, Wheatfield Bakery Multiseed Farmhouse Bread. Dinner: Brussels Sprouts , Asda Sausage Casserole Mix, Sainsbury's Basics Red Kidney Beans , Cooked Parsnips (Fat Not Added in Cooking), Tesco Mushrooms, Red Onions, Tesco Lincolnshire Sausages, Celeriac , Carrots. Snacks/Other: Marks & Spencer Strawberry Trifle, Tesco Easy Peeler Satsuma, Activia Fat Free Peach Yogurt. more...
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1954 kcal
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Exercise:
Running - 6/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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