Weigh In record (no journal entry) for 17 February 2020
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87.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1426 kcal
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Fat: 59.57g | Prot: 61.08g | Carbs: 171.53g.
Breakfast: Banaanit, Rainbow Riisikakku Juusto. Lunch: Valio Kermaviili, Valio Maustamaton Raejuusto, Tortillamaissilastut, Guacamole, Naudanliha, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Porkkanapiirakka. Snacks/Other: Estrella Fruit & Nut Mix, Banaanit, Arla Rasvaton Jugurtti Vanilja, Atria Perhetilan Paahdettu Kinkku, Paprika (Punainen), Rainbow Riisikakku. more...
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Losing 0.1 kg a Week
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