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KB 17.02.20
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61 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1330 kcal
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Fat: 37.47g | Prot: 78.95g | Carbs: 174.13g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Wortel Dimasak, Quaker Instant Oatmeal, Quaker Oatmeal Rasa Soto Ayam. Lunch: Bawang Bombay Dimasak , Cabai Merah atau Rawit, Bawang Putih Dimasak , Bawang Merah, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Jambu Biji, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Croissant, Keju Cheddar. more...
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Losing 0.7 kg a Week
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