Weigh In record (no journal entry) for 17 February 2020
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70.1 kg
Lost so far: 3.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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778 kcal
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Fat: 15.57g | Prot: 22.24g | Carbs: 139.70g.
Breakfast: Aldi Milch 1,5%, Banane, Aldi Fettarmer Joghurt Mild, Aldi Bio Chia Samen, Aldi Haferflocken, Birnen, Äpfel. Snacks/Other: Laudatio Chai Latte, Laudatio Chai Latte. more...
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Losing 1.0 kg a Week
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