Weigh In record (no journal entry) for 17 February 2020
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64.0 kg
Lost so far: 5.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1086 kcal
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Fat: 32.60g | Prot: 66.24g | Carbs: 127.63g.
Lunch: Egg Omelette or Scrambled Egg with Cheese. Dinner: Hot Chilli Pepper, Asda Smart Price Chopped Tinned Tomatoes, Lidl British Beef Lean Diced Steak, Onions, Mushrooms, Branston Baked Beans (205g), Basmati Rice (Cooked), Sainsbury's Mixed Peppers. Snacks/Other: Tea with Milk. more...
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Losing 0.3 kg a Week
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hellsbells69's Weight History
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