Weigh In record (no journal entry) for 17 February 2020
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66.5 kg
Lost so far: 0.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1218 kcal
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Fat: 8.84g | Prot: 121.62g | Carbs: 193.51g.
Breakfast: Nespresso Café Expresso. Lunch: Nespresso Café Expresso, Pingo Doce Simplesmente Magro, Pingo Doce Gelatina Light Morango, Banana, Nobre Peito de Peru Assado, Arroz Vaporizado , Pingo Doce Batata para Assar, Coca-Cola Coca-Cola Zero. Dinner: Banana, Pingo Doce Pao , Continente Batata Para Assar, Nobre Peito de Peru Assado, Arroz Vaporizado. Snacks/Other: Fumadinho Fiambre Frango, Bimbo Sandwich Thins 8 Cereais, Continente Morangos, Cem Porcento Nutríssimas Tradicionais, Iogurte Pura Vida Morango Sem Lactose, Nespresso Café Expresso. more...
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Gaining 0.2 kg a Week
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andrermm's Weight History
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