Jondavanhunnik's Journal, 17 Feb 20

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Weigh In record (no journal entry) for 17 February 2020

82.5 kg Lost so far: 5.9 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2020:

1142 kcal

Fat: 41.73g | Prot: 55.55g | Carbs: 135.42g. Breakfast: Koffie met Melk. Lunch: Karvan Cevitam Aardbei 0%, Belegd Broodje. Dinner: Koffie met Melk, Plus Sinas Light, Avondeten. Snacks/Other: Plus Sinas Light. more...

2573 kcal

Exercise: Volleyball - 1 hour and 30 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Jondavanhunnik's Journal, 17 Feb 20

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Jondavanhunnik's Weight History