Weigh In record (no journal entry) for 17 February 2020
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76.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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3155 kcal
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Fat: 69.57g | Prot: 163.53g | Carbs: 422.35g.
Breakfast: Alnatura Roggenvollkornmehl, REWE Bio Soja-Drink + Calcium, Alnatura Dinkelflocken Großblatt, RUF Nuss Nougat, Real Quality Vollkorn Haferflocken, Banane, Nu3 Vegan Protein 3K. Lunch: Beste Ernte Kidney-Bohnen, Oryza Ideal Reis, Beste Ernte Kaisergemüse. Dinner: Greenland Gemüsepfanne Asien, Aldi The Wonder Burger (Vegan). Snacks/Other: Aldi Baguette Brötchen. more...
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Gaining 1.6 kg a Week
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