Weigh In record (no journal entry) for 17 February 2020
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72 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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3202 kcal
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Fat: 125.04g | Prot: 154.19g | Carbs: 369.66g.
Breakfast: Coop Zucchero di Canna Integrale, Caffè Zuccherato. Lunch: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Arance, Ricotta di Pecora, Kraft Sottilette le Classiche, Conad Pane di Grano Duro, Sempre Fresco San Pietro Spianata Calabrese Piccante. Dinner: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Mela, Marmellate e Conserve, Pecorino, Grana Padano Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Conad Polpa Finissima, Fini Autentici Tortelloni Prosciutto Crudo. Snacks/Other: Torta al Cioccolato (senza Glassa), Yamamoto Iso-Fuji Double Chocolate, Vitasia Peanuts in a Wasabi Flavoured Coating (150Gr.), Coop Zucchero di Canna Integrale, Caffè Zuccherato, Equilibra Protein 31% Low Sugar. more...
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2505 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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Galaga69's Weight History
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