Weigh In record (no journal entry) for 17 February 2020
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75.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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2577 kcal
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Fat: 65.25g | Prot: 146.21g | Carbs: 337.26g.
Breakfast: Banana, Hacendado Pechuga de Pavo Natural, Mercadona Pan de Molde Integral sin Corteza, Prozis Harina de Avena Chocolate Chip, Hacendado Leche Entera. Lunch: Hacendado Chocolate Negro 85%, Pan Blanco, Aceite de Oliva Extra Virgen, Hacendado Tortitas de Arroz, Hacendado Atún Claro al Natural, Luengo Garbanzos Cocidos. Dinner: Pan Blanco, Prozis Cacahuete Tostado, Aceite de Oliva Extra Virgen, Pechuga de Pollo a la Plancha, Arroz Basmati (Cocido). Snacks/Other: Prozis Real Whey Protein Cookies & Cream, Hacendado Corn Flakes . more...
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Gaining 3.2 kg a Week
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nando_884's Weight History
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