Weigh In record (no journal entry) for 17 February 2020
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63 kg
Lost so far: 0.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1137 kcal
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Fat: 41.89g | Prot: 51.24g | Carbs: 144.84g.
Breakfast: Banana, Walnuts, Eker Probiyotik Yoğurt, Coffee with Milk, Doğalsan Yulaf Ezmesi, Honey . Lunch: Tomato Soup, Dardanel Sardalya, Uno Tam Buğday Ekmek. Dinner: Et Sote, Eker Probiyotik Yoğurt. Snacks/Other: Apple, Ülker Altinbasak Light Corek Otlu Ve Kinoali, Green Tea. more...
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Gaining 0.2 kg a Week
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Irmela.A's Weight History
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