Weigh In record (no journal entry) for 17 February 2020
|
77 kg
Lost so far: 6.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2020:
|
1763 kcal
|
Fat: 104.87g | Prot: 64.04g | Carbs: 133.51g.
Breakfast: Nutella Nutella, Lätta Extra Fit mit Buttermilch , Milchhörnchen, Gekochtes Ei, Maribel Erdbeer Konfitüre Extra, Grünländer Leicht, Lätta Extra Fit mit Buttermilch , Aldi Steinofenbrötchen. Dinner: Enten Sauce, Kartoffelknödel, Gebratene Ente, Rotkohl. Snacks/Other: Merci Merci Finest Selection. more...
|
|
3190 kcal
|
Exercise:
Watching TV/Computer - 30 minutes, Friseur - 1 hour, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Driving - 55 minutes, Housework - 2 hours, Sitting - 5 hours, ausmisten - 1 hour and 30 minutes, Sleeping - 9 hours and 30 minutes, Resting - 1 hour and 55 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patch20278's Weight History
|