Weigh In record (no journal entry) for 17 February 2020
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86.3 kg
Lost so far: 19.2 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1146 kcal
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Fat: 27.17g | Prot: 95.40g | Carbs: 126.22g.
Breakfast: Elakis Pasta Fillo, Philadelphia Philadelphia Light, Eurospin Petto di Pollo Affettato. Lunch: Carne di Pollo (Tostato, Arrosto, Cotto), Elakis Pasta Fillo. Dinner: Uovo, Conad Tartare Bovino, Conad Grissini Torinesi. Snacks/Other: Carne di Pollo Light (Tostata), Elakis Pasta Fillo. more...
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Losing 1.4 kg a Week
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angelicadiba's Weight History
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