Weigh In record (no journal entry) for 17 February 2020
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78.7 kg
Lost so far: 48.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1471 kcal
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Fat: 130.33g | Prot: 56.82g | Carbs: 21.02g.
Breakfast: Walden Farms Caramel Syrup, Nespresso Koffie, Fair Trade Kokosmelk, AH Verse Slagroom. Lunch: AH Gerookte Zalm, AH Zachte Avocado Stukjes (Diepvries), AH Verse Slagroom, Fair Trade Kokosmelk, Hershey's Sugar Free Chocolate Syrup, Walden Farms Caramel Syrup. Dinner: Walden Farms Caramel Syrup, Hershey's Sugar Free Chocolate Syrup, Bon Coco Kokosmelk Light, Slagroom. Snacks/Other: Mentos Chewing Gum Mighty Mint, AH Suikervrije Muntendrop, AH Knapperig Uitgebakken Ontbijtspek , AH Zure Augurken Klein, AH Excellent Spinata Romana, AH Zeeuwse Knabbelbacon. more...
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Losing 1.4 kg a Week
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njomnjom's Weight History
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