Weigh In record (no journal entry) for 17 February 2020
|
59 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2020:
|
1343 kcal
|
Fat: 52.96g | Prot: 71.01g | Carbs: 155.68g.
Breakfast: Gut & Günstig Cashews Geröstet & Gesalzen , Premier Protein Double Chocolate Cookie. Lunch: Insalata Mista, Sugo di Pomodoro, Carne di Maiale. Dinner: Mandarino, Kiwi. Snacks/Other: Ciambelle al Cioccolato Zuccherate o Glassate, BioBio Hafer Drink Schoko, Pane Integrale al 100%, Marmellata di Ciliegie. more...
|
|
1762 kcal
|
Exercise:
Race - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helloelvira's Weight History
|