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cesareliaci
Journal
17 Feb 20
cesareliaci's Journal, 17 Feb 20
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Weigh In record (no journal entry) for 17 February 2020
81.7 kg
Lost so far:
1.3 kg
.
Still to go:
11.7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 17 February 2020:
3048 kcal
Fat: 50.38g | Prot: 175.40g | Carbs: 455.39g.
Breakfast:
Kellogg's Special K Cioccolato Fondente, Zymil Latte Alta Digeribilità senza Lattosio, Herbalife Rebuild Strength H24.
Lunch:
Rio Mare Tonno Sott'olio Sgocciolato, La Molisana Farfalle Rigate.
Dinner:
Ragù, De Cecco Penne Rigate Integrali.
Snacks/Other:
Mele Golden Delicious, herbalife barretta.
more...
3654 kcal
Exercise:
Sleeping - 4 hours, spinning - 1 hour, Resting - 19 hours.
more...
Gaining 0.0 kg a Week
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cesareliaci's Weight History
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