Weigh In record (no journal entry) for 02 April 2013
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74.8 kg
Lost so far: 18.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 37.64g | Prot: 64.67g | Carbs: 163.41g.
Breakfast: Thomas' Better Start High Fiber English Muffin, Laughing Cow Light Creamy Swiss Cheese Wedges, Milk (Nonfat), Cream (Half & Half). Lunch: nonfat chobani, almond milk, Mangos, blueberries, nonfat chobani, almond milk, Mangos, blueberries. Dinner: Boiled Egg, Cooked Asparagus (from Fresh), green salad, dressing, raw vegetables, green salad, dressing, raw vegetables. Snacks/Other: The Snack Factory Pretzel Chips, Cream (Half & Half). more...
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Losing 3.2 kg a Week
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