Weigh In record (no journal entry) for 17 February 2020
|
87.1 kg
Lost so far: 12.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2020:
|
1561 kcal
|
Fat: 68.71g | Prot: 86.43g | Carbs: 63.36g.
Breakfast: Lidl Roomboter, Roerei. Lunch: John West Tonijnstukken in Zonnebloemolie. Dinner: Gerookte Zalm, Garden Gourmet Worstjes, Aldi Wit Brood , Sauvignon Blanc. Snacks/Other: Hardgekookt Ei, Pompoensoep, Hardgekookt Ei. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tommy.kozlowski's Weight History
|