Weigh In record (no journal entry) for 17 February 2020
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52.7 kg
Lost so far: 0.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1179 kcal
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Fat: 51.42g | Prot: 58.31g | Carbs: 128.14g.
Breakfast: Domatesler, Lor Peyniri, Avokado, Tam Buğday Ekmeği, Salatalık (Soyulmuş), Yumurta Omleti. Lunch: Mevsim Salata, Bulgur (Pişmiş), Ev Yapımı Yoğurt, Kapuska. Dinner: Ev Yapımı Yoğurt, Mevsim Salata, Barilla Tam Bugday Makarna, Izgara Köfte. Snacks/Other: Greyfurt, Badem, Fındık, Ceviz. more...
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Losing 1.4 kg a Week
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e_meliss's Weight History
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