Weigh In record (no journal entry) for 17 February 2020
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70.4 kg
Lost so far: 2.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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2771 kcal
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Fat: 86.95g | Prot: 175.94g | Carbs: 310.01g.
Breakfast: Benesì Coop Bastoncini di Crusca, Hero Marmellata Light Albicocche, Pam Panorama Fiocchi di Avena Biologici, Noci, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3. Lunch: Salsa Barbecue, McEnnedy Thousand Island, Jean Pierre Fette Croccanti, Peperoncino Banana Pepper, Carne di Petto di Tacchino, Lidl Barbabietole Rosse Precotte, Lattuga Iceberg (Include Tipi Crisphead), Now Foods Ultra Omega 3, Cavolo Nero. Dinner: Gioia di Mare Insalata di Mare, Milbona Skyrella, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Finocchio Crudo, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Prozis Maltodestrine, Multipower Aminoacidi Ramificati, Pharmapure Glutammina Kyowa, Uovo, Milbona Yougurt Greco senza Grassi, Paneangeli Granella di Nocciole, MG Food Oat Flour Hazelnut And Chocolate, Céréal Crusca d'avena, Albume d'uovo, Nocciole, Fiorentini Peanut Butter, Certossa Gallette di Farro Bio. more...
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Losing 1.4 kg a Week
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zurca268's Weight History
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