Weigh In record (no journal entry) for 17 February 2020
|
61 kg
Lost so far: 5.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2020:
|
1212 kcal
|
Fat: 23.74g | Prot: 56.25g | Carbs: 198.05g.
Pre-Breakfast: Succo di Limone. Breakfast: Coop Prix Garantie Grapefruit , Zucchero di Canna, Caffè Espresso, Bella Vita Yogurt Legger senza Lattosio alle Ciliegie 🍒 , Peperoni Rossi Dolci, Pane Comune. Lunch: Carciofi Ripieni. Afternoon Tea: Mele Golden Delicious. Tea: Cetriolo (con Buccia). Dinner: Tonno in Olio (in Scatola), Sgambaro Penne Rigate Kamut N. 91. Supper: Clementine. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tempesta63's Weight History
|