Weigh In record (no journal entry) for 17 February 2020
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74.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1779 kcal
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Fat: 69.89g | Prot: 137.41g | Carbs: 153.69g.
Breakfast: Hero Marmellata Light Frutti di Bosco, VitaminCenter Farina d'avena, Semi di Chia, Albume d'uovo, Fage Yogurt Greco Total 0%, Coop Cacao Amaro in Polvere. Lunch: Olio Extra Vergine di Oliva, Maitre Jean Pierre Fette Croccanti di Segale Integrale, Finocchi Bolliti, Amadori Hamburger di Tacchino. Dinner: Noci Sgusciate, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Insalata Mista, Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso). Snacks/Other: Mele Granny Smith, Fage Yogurt Greco Total 0%, Albume d'uovo, VitaminCenter Farina d'avena, Bulk Powders Nuts About Whey. more...
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Gaining 1.1 kg a Week
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antonella6811's Weight History
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