Weigh In record (no journal entry) for 17 February 2020
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55.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1355 kcal
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Fat: 55.03g | Prot: 100.77g | Carbs: 116.09g.
Breakfast: Oeuf, Herta Tendre Noix Supérieur , St Môret Léger, Haciendado Pan Fibre & Sesamo. Lunch: Auchan Yaourt Nature Brassé 0%, Baguette, Polenta Cuite ou Bouillie, Carottes, Haricots Verts, Travers de Porc. Dinner: Marque Repère Chapelure Fine, Auchan Tranches Fines Emmental , Herta Tendre Noix Supérieur , Aubergine, Escalope de Poulet. Snacks/Other: Oranges, Amandes, Pomme. more...
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1702 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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