Weigh In record (no journal entry) for 17 February 2020
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61.7 kg
Lost so far: 3.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1251 kcal
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Fat: 74.16g | Prot: 54.12g | Carbs: 98.94g.
Breakfast: Salam, Zeytin, Haşlanmış Yumurta, Sütaş Kaşar Peyniri. Lunch: Dana Etinden Yapılan Köfte, Eker Süzme Yoğurt, Fırında Sebze. Dinner: Ceviz, Fındık, Muz. Snacks/Other: Eti Form Mısır ve Pirinç Patlağı (67g), Patates Cipsi, Ülker Metro Protein, Şekersiz Türk Kahvesi. more...
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Gaining 1.4 kg a Week
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ozlem_el's Weight History
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