Weigh In record (no journal entry) for 17 February 2020
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121.5 kg
Lost so far: 8.5 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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830 kcal
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Fat: 23.00g | Prot: 79.06g | Carbs: 63.38g.
Breakfast: Nutrilett Rich Chocolate Flavoured Shake. Lunch: Nuudelivokki, Nutrilett Rich Chocolate Flavoured Shake. Dinner: Naturdiet Shake Caffe Latte, Wing Sauce, Broilerin Ohut Fileeleike Pintamaustettu, Tuorekurkku (Kuorineen), Lehtisalaatti, Tomaatit. Snacks/Other: Naturdiet Chocolate Drinkmix (33g), Naturdiet Chocolate Drinkmix (33g). more...
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Losing 1.0 kg a Week
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