Weigh In record (no journal entry) for 17 February 2020
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78.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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899 kcal
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Fat: 41.18g | Prot: 75.85g | Carbs: 58.38g.
Lunch: Creamed Spinach, Clover Feta Plain, Beetroot, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Roast Chicken Breast Fillets. Dinner: Beetroot, Cooked Dry Green or Yellow Split Peas (Fat Added in Cooking), Chicken Wing Meat and Skin (Roasted, Cooked) , Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Tap Water, Green Tea, Coffee with Milk. more...
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Gaining 1.2 kg a Week
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