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*snackweekend gehad
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49.3 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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2077 kcal
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Fat: 59.05g | Prot: 191.03g | Carbs: 177.06g.
Breakfast: AH Bio Havermout, Lidl Nederlandse Scharreleieren, Jumbo Magere Franse Kwark, Jumbo Magere Melk, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, Water, AH Grove Havermout. Lunch: Lidl Nederlandse Scharreleieren, de Breabakker Fries Roggebrood, Aldi Extra Volkorenbrood, Minder Zout, Lidl Avocado, Lidl Nederlandse Scharreleieren, Statesman Tonijnstukken in Water, AH Jong Belegen Kaas 20+, AH 100% Pindakaas (Naturel). Dinner: Zwagerman Gegaarde Yorkham, Crownfield Havermout, Veggie Chef Kruimig Gehakt, Campina Botergoud Ongezouten Roomboter, Culinea Kipfilet, Diepvries, Jumbo Tuinbonen Diepvries, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Andijvie, Jumbo Prei Fijngesneden, Den Eelder Boeren Karnemelk. Snacks/Other: AH Hazelnoten, Holland&Barret Zonnebloempitten, AH Winterpeen, Jumbo Magere Franse Kwark, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, Smaakt Speltwafels, Culinea Kipfilet, Diepvries, AH Komkommer. more...
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Gaining 0.2 kg a Week
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Winanda!'s Weight History
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