Weigh In record (no journal entry) for 17 February 2020
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81.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1721 kcal
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Fat: 44.95g | Prot: 48.52g | Carbs: 297.42g.
Breakfast: Poğaça, Poğaça, Susamlı Simit, Su, Kahve (Demlenmiş), Çay (Demlenmiş). Lunch: Kuru İncir, Kahve (Demlenmiş), Su. Dinner: Elma, Tam Yağlı Sade Yoğurt, Mercimek Çorbası, Oreo Oreo. Snacks/Other: Greyfurt, Nestle Optifiber Optifiber, Şekersiz Türk Kahvesi, Çay (Demlenmiş), Su, Kahve (Demlenmiş), Espresso Kahve, Kahve (Demlenmiş Espresso). more...
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2149 kcal
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Exercise:
Showering - 15 minutes, Driving - 3 hours, Google Fit - 20 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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bselazig's Weight History
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