Weigh In record (no journal entry) for 13 November 2016
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84.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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995 kcal
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Fat: 57.74g | Prot: 30.40g | Carbs: 86.25g.
Breakfast: Yörsan Beyaz Peynir, Haşlanmış Yumurta, Peynirli Poğaça. Lunch: Peynirli Poğaça. Snacks/Other: Nestle Bitter Çikolata, Nescafe İkisi Bir Arada. more...
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erdinguden05's Weight History
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