Weigh In record (no journal entry) for 17 February 2020
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68.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1532 kcal
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Fat: 56.32g | Prot: 68.65g | Carbs: 161.48g.
Breakfast: Ayva, Isırgan Otu, Kırmızı Lezzetli Elma, Nescafe Gold, Ananas. Lunch: Zeytinyağlı Barbunya. Dinner: Pişmiş Pancar (Taze Olandan), Omlet Yumurta veya Karışık Yumurta. Snacks/Other: Portakal, Mandalina, Karışık Yeşil Salata, Pazı Kavurması, Şekersiz Türk Kahvesi, Kivi Meyvesi, Nescafe Gold, Şekersiz Türk Kahvesi. more...
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Gaining 0.8 kg a Week
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