Weigh In record (no journal entry) for 17 February 2020
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48.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1401 kcal
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Fat: 55.65g | Prot: 70.14g | Carbs: 164.78g.
Lunch: Huile d'Olive, Aldi Vinaigre Balsamique, Miel, Malo Yaourt Nature 0% Bio, Pomme, Florette Chou Rouge, Carrefour Bio Cerneaux de Noix, Entrecôte, Karine & Jeff Velouté de Potimarron, Salade Verte, Radis Noir, Grand Frais Carotte Râpée. Dinner: Gervais Le Petit Suisse, Ethiquable Sucre Complet de Canne, Oeuf sur le Plat, Brocoli Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Lentilles Cuites, Karine & Jeff Velouté de Potimarron. Snacks/Other: Kiwi, Zespri Kiwi Gold, Muffins au Son d'Avoine. more...
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steady weight
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