Weigh In record (no journal entry) for 17 February 2020
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86.8 kg
Lost so far: 23.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1542 kcal
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Fat: 41.36g | Prot: 104.19g | Carbs: 181.08g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Gut & Günstig Lachsschinken, Eiweißbrot, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Philadelphia Balance, Gut & Günstig Lachsschinken, Gut & Günstig Maasdamer Nussig Leicht, Gut & Günstig Laugenbrezel. Snacks/Other: Honig, Balisto Muesli-Mix, Balisto Muesli-Mix, Haribo Colorado. more...
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2827 kcal
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Exercise:
Driving - 45 minutes, Showering - 22 minutes, Desk Work - 8 hours, Watching TV/Computer - 3 hours, Resting - 3 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Sandroich's Weight History
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