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22,4 F
53,8 W
41,6 M
13,9 K = 19,1 BMI
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49.1 kg
Lost so far: 4.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1155 kcal
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Fat: 23.95g | Prot: 48.10g | Carbs: 183.60g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional. Lunch: Bofrost Backofen-Kroketten, Abbelen Wiener Schnitzel Vom Schwein . Snacks/Other: Haribo Süsse Mäuse. more...
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Losing 1.4 kg a Week
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