Weigh In record (no journal entry) for 17 February 2020
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175.4 kg
Lost so far: 9.1 kg.
Still to go: 75.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1312 kcal
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Fat: 41.21g | Prot: 61.27g | Carbs: 183.00g.
Breakfast: Clover The Classic Yoghurt Smooth, SPAR Toasted Muesli Breakfast Crunch. Lunch: SPAR Sandwich Ham, SPAR Fat Free Plain Smooth Cottage Cheese, Bakers Provita Multigrain Rice Cakes. Dinner: Broccoli , Lamb, Potato (Flesh and Skin) . Snacks/Other: Peaches , Clover Classic Smooth Low Fat Yoghurt. more...
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Losing 2.8 kg a Week
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Danell1977's Weight History
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