Weigh In record (no journal entry) for 17 February 2020
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59 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1622 kcal
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Fat: 52.76g | Prot: 65.22g | Carbs: 224.27g.
Breakfast: Nasi Putih, Tempe Goreng. Lunch: Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Telur, Nanas Potongan (Manis, Beku). more...
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Gaining 0.9 kg a Week
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didikhermawan99's Weight History
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