Weigh In record (no journal entry) for 17 February 2020
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62.8 kg
Lost so far: 12.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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660 kcal
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Fat: 34.41g | Prot: 34.14g | Carbs: 57.38g.
Dinner: Mentimun (dengan Kulit), Ayam Goreng, Pecel Lele, Nasi Putih. Snacks/Other: Bakwan, Tempe Mendoan. more...
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Losing 0.5 kg a Week
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