Weigh In record (no journal entry) for 17 February 2020
|
104.8 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2020:
|
1303 kcal
|
Fat: 38.50g | Prot: 49.60g | Carbs: 191.50g.
Breakfast: Edeka Laugenknoten, Meisterland Schokomilch. Snacks/Other: Weihenstephan Frischer Kakao 3,5% Fett, Magnum Classic (86g). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|