Weigh In record (no journal entry) for 17 February 2020
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69.7 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1417 kcal
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Fat: 85.29g | Prot: 68.49g | Carbs: 93.57g.
Breakfast: Сыр Российский, Белый Хлеб. Lunch: Милти Лазанья Аль Форно. Dinner: Сосиски Молочные, Сельдь Соленая, Картофель Отварной. Snacks/Other: Epica Йогурт Вишня-Черешня. more...
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Losing 6.3 kg a Week
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ko4etova.asia's Weight History
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